Jamaican Mackerel Rundown Recipe Card

Jamaican Mackerel Rundown – Recipe Card (PDF Download)

Bring the taste of traditional Jamaican home cooking straight into your kitchen with this Jamaican Mackerel Rundown recipe card. Slow-cooked in rich coconut milk, this classic dish is full of bold flavour, comfort, and island soul.

Perfect for breakfast or lunch, Mackerel Rundown is a much-loved Jamaican favourite, traditionally served with green bananas, dumplings, yam, or breadfruit. This beautifully designed 1-page recipe card walks you through the process step-by-step, making it easy to recreate authentic Caribbean flavour at home.

What you’ll receive:

• ✔️ 1-page professionally designed PDF

• ✔️ Clear ingredient list and numbered method

• ✔️ Authentic Jamaican cooking instructions

• ✔️ Serving suggestions included

• ✔️ Instant digital download

Why you’ll love it:

• 🇯🇲 Traditional Jamaican recipe

• 🥥 Rich, creamy coconut rundown flavour

• 👩🏽🍳 Easy to follow, home-cook friendly

• 📱 Print or use on phone/tablet

• 🎁 Perfect as a gift or starter recipe

Whether you’re reconnecting with your roots or discovering Caribbean cooking for the first time, this recipe brings real island flavour to your table.

👉 Download instantly and start cooking today.